This is your basic black t-shirt bra. You can change the straps from straight to criss-cross, which is a plus. La Senza doesn't make bras in my size (30E) so I bought this years ago in a sister size. I've since shortened the band quite a lot and it fits much better. It gives a nice round shape but not a lot of lift. Honestly I'm not sure why I still have this bra, since I have better ones now. I guess because it's the only seamless black convertible bra I own, and you never know when you'll need one.