I hardy ever use this bra. The wings are to high, the wires doesn't necessarily poke, but the wings are in my armpits. It's too dark to be a nude for me, and the cups are too shallow, so I get a massive quadboob after a few minutes of wearing. The band is too loose, and I spend enough time correcting the bra for it to be a good choice. Also one wire escaped by the gore after the first wash (machine wash, but in a laundry bag). Otherwise good quality.